As a new Consultant at 18 Coffees, my background as a mental health clinician informs just about every aspect of how I approach client work. After years spent working in hospital settings, I know that mental health and emotional wellbeing are complex issues. Effective approaches to taking good care should honor that by being equally dynamic, thoughtful and honest.

Ahead of a stressful year, I wanted to share my take on effective self-care practices. Read more about how to take better care of yourself.